Cauliflower
花菜
Although its white color may make people think otherwise, cauliflower is actually a very versatile and nutritious vegetable. It contains antioxidants and phytochemicals — both of which help to fight off chronic disease — and it's an excellent source of folate, fiber, and vitamins C and K.
虽然,白色的花菜可能会让人觉得它很普通,但是花菜确实是一种富含多种营养物质的蔬菜.它含有的抗氧化物、植物化学物能帮助消除慢性疾病.此外,花菜还含有丰富的叶酸、纤维、维生素C和K.
There are around 25 calories in one serving.
一份花菜的热量约有25卡路里.
Blackberries
黑莓
Blackberries' health benefits are incredibly versatile. Like many other berries, the fruit is rich in vitamin C as well as antioxidants known as bioflavonoids.
黑莓有多种健康益处.如同其他的莓类,黑莓富含维生素C以及抗氧化剂,如生物类黄酮.
Beyond that, eating blackberries can aid with digestion and staying alert, and tightens tissue, leading to younger-looking skin. There are around 62 calories in a single serving of the berries.
除此之外,黑莓能有助于消化、保持反应灵敏、紧致肌肉、让肌肤看上去更年轻.一份黑莓的热量约有62卡路里.
Lettuce
莴苣
Most types of lettuce — whether it's romaine or iceberg — only have about 10 to 20 calories per serving. And although lettuce won't add a lot of protein to your diet, it will add plenty of vitamins and nutrients like folate, iron, and vitamins A and C.
绝大多数种类的莴苣,无论是长叶莴苣还是卷心莴苣,每份只有大约10到20卡路里的热量.虽然莴苣不能给你补充很多蛋白质,但它能补充大量维生素和营养物质,如叶酸、铁元素、维生素A和C.
