随便吃也不用担心长胖的14种食物
14 foods you can eat as much of as you want and not gain weight
虽说世上没有零热量的食物,但总有可以让你随便吃也不用担心长肉的食物.想减肥的小伙伴们,一起来看看这14种不用担心长肉肉的食物吧.
According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.
根据营养学家Lisa Young博士所说,这些不会引起发胖的食物一般有两类：非淀粉类的水果和蔬菜.
Young says there are few reasons why you won't gain weight from eating these foods:
为什么这些食物吃了不会发胖？Young解释如下：
• They're mostly made up of water.
• 这些食物绝大部分成分是水.
• They're low in calories.
• 这些食物的卡路里含量低.
• They contain fiber, which helps make you feel and stay full.
• 这些食物富含纤维,能让人产生饱腹感.
Although these fruits and vegetables aren't high in protein, they're packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health.
虽然这些水果和蔬菜所含蛋白质不高,但其中富含充足的维生素、抗氧化物、以及其他营养物质,对你的身体好处多多.
慢慢往下翻看这14种可以随便吃的食物.
Celery
芹菜
You'll get the most antioxidants out of celery if you eat it when it's fresh.
吃新鲜芹菜可获得大量的抗氧化物.
Almost 95% of celery is water, but that doesn't mean the vegetable doesn't have significant health benefits. Celery contains potassium, folate, fiber, and 30% of your daily requirement of vitamin K. There are only six calories in a single serving.
芹菜的水分含量多达95%,可是这并不表示芹菜就没有重要的营养价值.芹菜含有钾元素、叶酸、纤维、以及日常所需30%的维生素K.而每份芹菜的热量只有6卡路里.
You're best off eating celery when it's fresh, though. The vegetable loses many of its antioxidants within five to seven days of being purchased.
但芹菜最好趁着新鲜吃.如果芹菜贮存时间长达5到7天,里面大部分的抗氧化物就会流失掉.
