老做恶梦？科学家全面解析背后的含义
Your nightmares explained: Scientists reveal how bad dreams reflect our daily frustrations
Many of us have had recurring and disturbing nightmares that are difficult to comprehend. Now, research has discovered these dreams are a reflection of our daily struggles. In particular, feeling of lack independence, incompetence or being misunderstood can trigger nightmares, scientists claim.
许多人都曾有过反复出现的难以解释的可怕恶梦.现在,研究发现,这些恶梦其实是我们日常困境的折射.科学家声称,缺乏自主性、无能或被误解的感觉都可能引发恶梦.
These feelings suggest that a person's 'basic psychological needs' are not being met, and nightmares occur when we haven't processed these emotions properly.
这些感觉意味着一个人的"基本心理需求"没有被满足,当我们没能适当地消化这些情感时,就产生了恶梦.
A number of recurring themes seem to crop up during disturbing dreams. These may include being trapped, chased or attacked, or failing at an important task.
这些令人不安的梦中,似乎有好几个反复出现的主题,包括被困住、被追赶、被攻击,或者搞砸了一项重要的任务.
Previous research has identified what some of these dreams might mean. For instance, people who are frustrated with their daily lives tend to have recurring dreams in which they were falling, failing or being attacked. Those who feel under pressure in real life are more likely to experience a dream in which they are unprepared for something important like an exam.
先前的研究已经确定其中一些恶梦的暗示意义.比如,对日常生活感到沮丧的人通常会反复做坠落、失败或被攻击的恶梦.那些在真实生活中感受到压力的人更可能会梦见在考试等重要事情前没做好准备.
一起来看看已经被科学家"破解"的恶梦：
Falling from a height 梦见从高处坠落
In their latest study on nightmares, Cardiff University found a recurring dream about falling from a height could mean someone feels frustrated in their daily lives.
卡迪夫大学在对恶梦的最新研究中发现,总是做从高处坠落的梦意味着做梦者在日常生活中有挫败感.
'We found that people whose recurring dreams were felt to have more negative emotions in them also felt more incompetent, isolated, or pressured by others in their daily life,' Dr Netta Weinstein told MailOnline.
涅塔•温斯坦博士告诉《每日邮报》网站说："我们发现总是反复做带有负面情绪恶梦的人,在日常生活中也会感到更无能、被孤立,或者遭受来自他人的压力."
Dr Weinstein said that finding help for challenges in life could help to alleviate recurring dreams.
温斯坦博士说,在应对生活中的挑战时寻求支援,有助于减少这种恶梦反复发生.
Failing 梦见失败
Dr Weinstein said that recurring dreams in which people experience failure were also common among those who frequently felt frustrated.
