MYTH: Sugar is as addictive as hard drugs
误解：糖和硬性毒品一样会让人上瘾
FACT: There is no conclusive evidence that sugar is addictive.
事实：并没有确凿的证据证明糖会让人上瘾.
"There's no evidence that sugar can act as a gateway drug," Dr. Haythe said. "You can't get high from sugar, and there's no conclusive evidence that sugar is addictive."
海耶斯博士说："没有证据证明糖可以当作入门级毒品.吃糖不会亢奋,而且也没有确凿证据证明吃糖会上瘾."
MYTH: Eating too much sugar causes diabetes
误解：吃太多糖会得糖尿病
FACT: Both types of diabetes are caused by a mix of genetics and environmental factors, but a sugary diet cannot directly cause it (alone).
事实：两种类型的糖尿病都是由基因和环境因素综合导致的,但是单单是多糖饮食并不会直接导致糖尿病.
"Eating sugar does not cause diabetes; it's a complicated problem involving your pancreas and metabolism," Dr. Haythe said. "When you have diabetes, you don't produce enough insulin. Insulin helps the glucose get absorbed into your bloodstream and liver as usable energy."
海耶斯博士说："吃糖不会导致糖尿�.惶悄虿∈巧婕耙认俸痛还δ艿母丛硬≈�.如果你有糖尿�.愕纳硖寰筒荒芊置谧愎坏囊鹊核�.胰岛素能帮助葡萄糖被血液和肝脏吸收,从而转化成可被利用的能量."
You are more likely to develop diabetes if you are overweight or obese, because extra fat can lead to insulin resistance, according to the National Institute of Diabetes and Digestive Kidney Diseases. This makes a diet heavy in sugar an indirect, rather than a direct cause of type 2 diabetes.
据美国国立糖尿病、消化和肾脏疾病研究所称,如果你超重或肥胖,你患上糖尿病的可能性更大,因为多余的脂肪会引发胰岛素抵抗.这使得多糖饮食成为导致ll型糖尿病的间接而非直接的原因.
MYTH: Artificial sweeteners are better for you than sugar
误解：相比糖,人工甜味剂对身体更好
FACT: Some artificial sweeteners can be just as harmful to your body as sugar.
事实：一些人工甜味剂对身体的危害跟糖不相上下.
Although artificial sweeteners like Stevia, Truvia, and aspartame (as found in diet sodas) have fewer calories than their sugary counterparts, research shows that participants who drink diet soda are twice as likely to be obese than those who do not.
尽管像无糖汽水中含有的甜菊糖、赤藻糖、阿斯巴甜等人工甜味剂比天然糖热量更低,但研究显示,喝无糖汽水的人肥胖的可能性比不喝无糖汽水的人高一倍.
A study published in the National Library of Medicine found that saccharine — an artificial sweetener — is more addictive than cocaine. Another study published by the American Diabetes Association found that diet soda drinkers were 67 percent more likely to develop diabetes than non-diet soda drinkers.
在国家医学图书馆发表的一项研究发现,人工甜味剂糖精比可卡因更容易让人上瘾.美国糖尿病协会发表的另一项研究发现,喝无糖饮料的人得糖尿病的可能性比不喝无糖饮料的人高67%.
