久坐党福音！这8种食物能缓解腰酸背痛
Revealed: The foods that can banish the aches and pains you get from sitting at a desk all day
Nutritionists Shona Wilkinson, Dr Marilyn Glenville and Cassandra Barns explain that the key to eliminating aches and pains is to reduce inflammation.
营养学家肖娜•威尔金森、玛里琳•格兰维尔博士和卡桑德拉•巴恩斯称,减轻疼痛的关键是消除炎症.
And adjusting your diet can help - they recommend introducing eight inflammation-fighting foods, including chia seeds, red cabbage and orange vegetables.
调节饮食有助于消炎——他们推荐了8种对抗炎症的食物,其中包括奇亚籽、紫甘蓝以及橙色蔬菜.
Shona, nutritionist at SuperfoodUK.com, said: 'Where there is pain, there is nearly always inflammation.
SuperfoodUK.com的营养师肖娜称,"疼痛的地方几乎都有炎症."
'Long-lasting inflammation and pain can have various contributing factors. But we can make a difference with the foods that we eat.'
"持续的炎症和疼痛可能有多种原因,但是我们可以通过饮食改变."
1. CHIA SEEDS
1. 奇亚籽
'Chia seeds are rich in omega-3 fatty acid and can help to reverse inflammation.
"奇亚籽富含Omega-3脂肪酸,有助于消除炎症."
'They can also help with weight loss as they slow digestion, keeping you feeling fuller for longer and reducing sugar cravings,' says Dr. Marilyn.
玛里琳称,"奇亚籽还有助于减肥,因为它能让消化变慢,让饱腹感更持久,可以降低对糖分摄入的渴求."
2. BERRIES
浆果
'Most types of berries are rich in compounds called anthocyanins, which give them their red and purple colors,' says Shona.
肖娜称,"大多数浆果类食物都富含花青素,花青素让它们呈现出红色和紫色."
'Anthocyanins have potent antioxidant and anti-inflammatory properties and are the primary reason that blueberries in particular are known as a superfood.'
"花青素具有极强的抗氧化和消炎特性,这就是蓝莓被称为超级食物的主要原因."
3. PINEAPPLE
3. 菠萝
'Pineapple contains a substance called bromelain, an enzyme (well, actually a complex of enzymes) that has anti-inflammatory properties,' explains Shona.
肖娜表示,"菠萝含有一种名为菠萝蛋白酶的物质,这种酶（实际上是多种酶的复合物）具有消炎的作用."
