Revealed: The foods that can banish the aches and pains you get from sitting at a desk all day
Nutritionists Shona Wilkinson, Dr Marilyn Glenville and Cassandra Barns explain that the key to eliminating aches and pains is to reduce inflammation.
And adjusting your diet can help - they recommend introducing eight inflammation-fighting foods, including chia seeds, red cabbage and orange vegetables.
Shona, nutritionist at SuperfoodUK.com, said: 'Where there is pain, there is nearly always inflammation.
'Long-lasting inflammation and pain can have various contributing factors. But we can make a difference with the foods that we eat.'
1. CHIA SEEDS
'Chia seeds are rich in omega-3 fatty acid and can help to reverse inflammation.
'They can also help with weight loss as they slow digestion, keeping you feeling fuller for longer and reducing sugar cravings,' says Dr. Marilyn.
'Most types of berries are rich in compounds called anthocyanins, which give them their red and purple colors,' says Shona.
'Anthocyanins have potent antioxidant and anti-inflammatory properties and are the primary reason that blueberries in particular are known as a superfood.'
'Pineapple contains a substance called bromelain, an enzyme (well, actually a complex of enzymes) that has anti-inflammatory properties,' explains Shona.