为什么要向左侧睡？
Why you should sleep on your left hand side - and it's not just good for your back
If you're a snorer, pregnant or just want to show your body some love, try sleeping on your left tonight.
如果你睡觉打呼,或者怀着宝宝,或者只想对自己身体好点,那今晚就试着向左侧睡吧.
There's bad news for those of us who do it on our backs, on our tummies, on our right-hand side, spooning - or even hanging upside down. We are, of course, talking about sleeping.
这对那些喜欢仰躺,俯卧,右侧卧,搂抱,甚至倒挂的人来说就不是什么好消息了.我们说的……当然是睡觉姿势.
The position we sleep in may not be the sort of thing worth paying much attention to, but it can have a huge impact on our health.
睡觉姿势或许并不值得这么大惊小怪,但它确实对我们的身体健康产生巨大影响.
Sleep in general, and 'getting it right' is a source fascination, prompting studies and research into its effects.
"平常睡姿"和"正确睡姿"是个很有趣的话题,让人不禁想要对其影响研究调查一番.
We want to know how best to fall asleep during a heatwave. We want to know why we wake up when we do. And of course we want to know how best to get our children to sleep.
我们想知道在酷热环境下如何最快进入睡眠,想知道为什么会突然醒来,还想知道哄孩子睡觉的最好方式.
And we should be sleeping on our left
我们应该向左侧睡
As the Daily Record reports, sleeping on your left side is the least harmful position for your spine.
据《每日纪事报》报道,向左侧睡是对脊柱伤害最小的睡觉姿势.
If you lie on your back, there is a danger you'll end up putting too much pressure on your hips and upper back.
仰着睡有可能会压迫到髋骨和上背部.
If you prefer to sleep on your front, then this can lead to neck and lower back strain.
