毁掉整个星期睡眠的坏习惯
The weekend habits that could ruin your sleep for the entire week
We all like to let our hair down come Friday, but studies have shown that some of your favourite weekend activities could actually be wrecking your sleep for the entire week ahead.
我们都喜欢一到周末就纵情狂欢,但研究表明一些我们最喜爱的周末活动很可能会毁掉接下来整个星期的睡眠.
For many of us, the weekend is a chance to catch up on some much needed rest, as the monotonous routine we endure during the week is thrown merrily to the wind - but what if we're doing more harm than good?
对大多数人来说,周末是用来放松的绝佳机会,忍受了一个星期工作的枯燥乏味,终于可以将之抛到九霄云外.但如果这些放松活动对我们弊更大于利呢？
Here's how sleeping in, binge drinking and lazy Sundays can affect your weekday sleep cycle.
下面将介绍睡懒觉、豪饮狂欢和周日懒散是如何影响我们工作日睡眠周期的.
You're sleeping too much
睡的太多
Is there such a thing as too much sleep? It seems so.
睡的太多也对身体有害？似乎是这样.
According to sleep experts at Sweden's Katolinska Insitute having an irregular sleep schedule confuses our natural cycle.
据瑞典卡罗林斯卡学院的睡眠专家表示,睡眠时间不规律会打乱我们的生理周期.
Sleeping in really late, taking long naps, or ones that are late in the evening means you won't have an appetite for regular sleep and it will leave you feeling jet-lagged.
睡到很晚,打盹儿时间长,或者晚上熬夜都说明你不喜欢规律睡眠,这会让你感觉时差颠倒.
That's not to say you shouldn't catch a few extra Zzzs at the weekend though, just keep your wake up time to within 30 minutes of the time you get up during the week otherwise you can start to mess up your sleep cycle.
但并不是说你不应该在周末多补充一些睡眠,只不过要保证周末起床时间不晚于工作日起床时间半个小时,不然就是在打乱自己的睡眠周期.
You drink too much alcohol
无节制酗酒
Ever woken up in the night after having one too many tipples? Well, science says this is down to alcohol-induced sleep disruption.
