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11 science-backed benefits of singledom(3)

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2016-08-29 14:22China Daily Editor: Yao Lan ECNS App Download 

8. THEY'RE LESS LIKELY TO GET DIVORCED DOWN THE ROAD.

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Staying single now can benefit your romantic relationships in the future. In general, people who wait longer to get married have lower rates of divorce.

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9. THEY CAN AVOID CONFLICTS.

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For people who truly hate conflicts, staying single can have real psychological benefits. According to a 2015 study, people who are conflict-averse (those for whom relationship fights and arguments can cause severe stress) may experience less anxiety when they're single.

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10. THERE ARE SURPRISING HEALTH BENEFITS TO SINGLEDOM.

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A wide range of studies have looked at the impact marriage and singledom can have on health. While being single isn't necessarily healthier across the board, there are plenty of situations where being single seems to be beneficial. Single men, for instance, were found to experience less heart disease, while single women are less likely to take sick days and visited the doctor less frequently than married women. Being single can even help your chances of keeping off weight after surgery: One study found that unmarried men and women were 2.7 times more likely to keep to diet and exercise goals after weight loss surgery.

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11. ALONE TIME IS GOOD FOR YOU.

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Being alone doesn't necessarily mean being lonely. Spending time on your own gives you time to clear your mind, identify your own goals and priorities, and participate in activities that interest you. Research has even found that a bit of alone time can help us become more empathetic, foster creativity, and even improve our relationships.

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