甩不掉小肚腩？除了饮食还有这么多原因！
The bizarre reasons you can't get a flat stomach (and NONE of them are to do with your diet)
We all know that ditching carbs and alcohol can help shift the weight around our middle but did you know there's plenty of other reasons you may be struggling to get a flat stomach that don't have anything to do with the food that passes your lips?
我们都知道,减少摄入碳水化合物和酒精可以帮我们甩掉腰部赘肉,但我们不知道的是,为了甩掉小肚腩我们还要和其他很多因素抗争,而这些与我们的饮食毫无关系.
Chewing gum
吃口香糖
Munching on a piece of minty fresh gum makes you swallow too much air, which gets trapped in your digestive system causing pressure, bloating and gas. The same thing can happen if you gulp air when snacking on the run, eating too quickly, talking while eating or drinking from a straw.
嚼一片薄荷味口香糖会让你吞下大量空气,这些空气困在你的消化系统里,会产生压力、腹胀和废气.如果你一边小跑一边吃零食、吃得太快、边吃东西边说话,或者用吸管饮水时吞下空气,都会产生类似情况.
Rushing your food
边跑边吃
It is often easy to eat too quickly or on the run especially breakfast and/or lunch if time is short but it can cause bloating. If you eat on the run your body is feeling stressed because you are rushing.
人们很容易就吃得过快,或者边跑边吃,特别是在时间紧张的早午饭时,而这会让你腹胀.如果你边跑边吃,身体会紧张,因为你在奔跑.
The stress response was designed to enable you to either run or fight for your life, during which time digestion of food was unlikely, the natural flow of energy is diverted away from your digestive system to your extremities to give you the energy to run or fight.
压力反应会让你跑起来,或者为生活奔波,而在此期间身体不可能去消化食物,能量的自然流动会从消化系统转移到四肢,让你有能量奔跑或奔波劳碌.
Your body literally shuts down your digestive function and food stagnates and ferments, making you feel bloated and often giving you gas.
你的身体会让消化系统停工,食物在体内滞留发酵,让你感到腹胀,体内也有更多废气要排出.
Stress hormone cortisol
压力荷尔蒙皮质醇
The main reason some people gather more fat around their middle than others is specifically because of the action of the stress hormone cortisol.
一些人比其他人腰部赘肉多的主要原因是压力荷尔蒙皮质醇的作用.
And if you eat something sugary or fatty as a consequence of the post-stress appetite surge, any weight you gain as a result, will be around your middle. The reason fat targets the middle is because it is close to the liver where it can most quickly be converted back into energy if needed.
