那么,你应该怎么做呢？早在2013年怀斯曼就在博客上给出了答案：目标不必太大,要在能力范围内,而且应该记录下目标实现的过程,告诉别人你要做什么,最重要的是,不要被失败击倒.下面是怀斯曼给出的十大建议：
1) If possible, make only one resolution - changing a lot of things at once is more difficult.
尽可能只制定一个目标.一次性做太多改变是相当困难的.
2) Think about your resolutions in advance, and spend some time to reflect on them.
提前想好目标,然后花点时间好好地反复考虑.
3) Don't re-visit past failures, but focus on new resolutions instead.
不要执着于之前的失败,而要专注于当下的目标.
4) Focus on what you really want - don't just go with what's trendy.
认准真正想要的,不要随波逐流.
5) Break your goal into manageable, concrete steps with specific deadlines.
将目标细化成一个个可达到的小目标,在规定时间内完成相应任务.
6) Go public - tell your friends, family, social networks about your goals, which will increase your fear of failure and also garner support.
开诚布公,把目标告诉朋友,家人以及社交圈,这样会增加对失败的惧怕,同时得到他们的支持.
7) Create a checklist focusing on how much better your life will be once you've achieved your goals.
一旦达成目标,列一张清单,展现现在的生活中好的改变.
8) Whenever you make progress on the steps towards your goal, give yourself a small reward.
只要取得了离目标更近的进步,哪怕一点点,都应给自己一点奖励.
9) Document your journey - charts, spreadsheets, journals and other means of tracking your progress will keep it concrete.
记录目标实现的过程：用图表,电子表格,日记等等记录下这段经历可以将目标具体化.
10) Don't beat yourself up and quit if you sometimes revert to old habits - treat it as a temporary setback.
即使时常会犯老毛�.灰�,将它看成是暂时的挫折.
Good luck in 2016!
祝君2016年梦想成真！
