5 white vegetables you should eat more (2)

Mushrooms

蘑菇

Get ready for this list: Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, with barely any sodium, and yet they carry a wealth of selenium, potassium, riboflavin, niacin and vitamin D. Mushrooms are also hearty and filling so they can help you control your weight without compromising taste. And they're a rich source of umami, the fifth basic taste after sweet, salty, bitter and sour. They can help simple dishes come alive.

来看看它的简历：低热量,不含脂肪、胆固醇、谷蛋白,几乎不含钠,然而它们带有丰富的硒,钾,核黄素,烟酸和维生素D.蘑菇也可以使人神清气爽,充满能量,它们能帮助你控制体重但却不影响口感.而且它们还十分鲜美,这是除了甜,咸,苦,酸之外的第五个基本口味.它们可以让一个简单的菜肴变得津津有味.

Garlic

大蒜

In my house, all I have to do is sauté garlic to draw hubby and the kids to my kitchen! Aside from tasting great, garlic has been touted as being able to help hair grow, cause acne to disappear and keep colds and flu at bay. Its antioxidant properties can help boost your immune system, and to get the most out of garlic's active chemical, allicin, cut a fresh clove up and expose it to the air for a little while before you cook with it.

在家里,我只需要用油煎大蒜就可以把我的丈夫和孩子引到厨房来！大蒜除了味道好之外,还能促进头发生长,消除痤疮,预防感冒和流感.它的抗氧化特性可以帮助提高免疫系统.要充分获取大蒜里的活性化学物质——蒜素,可以先切一些新鲜的丁香,在空气中暴露一段时间后再一起烹饪.