Li Na's menu reveals no meat on competition days  

李娜夺冠食谱：比赛日一天无肉 喜欢酸奶配麦片

本报讯 李娜在赛季和休赛期的饮食结构与习惯是完全不一样的。昨日，某网站公布了李娜在澳网的冠军食谱。据悉，有比赛的话，李娜一天都不会吃肉，一来消化时间太长，二来肉食会让人感觉比较疲劳。她会以主食和蔬菜为主 [查看全文]

(ECNS) – Chinese tennis star Li Na won her second Grand Slam title at the Australian Open on Saturday, and her menu on competition days during the tour was released by a website, Fujian-based Strait News reported.

Here is her meal schedule on competition days:

Breakfast: Milk (250ml), bun with sweet bean paste (1), cherry tomatoes (5), boiled egg (1); extra: Banana (1).

Lunch: Mixed porridge (1 bowl), cornmeal cake with jujube (100g), crispy carp, straw mushroom with kale; extra: Kiwi fruit (1).

Supper: Rice with red bean, tofu with shrimp, eggplant with shredded garlic (50g), tomato and egg soup; extra: Yogurt (250ml).

Li doesn't have meat on competition days, as meat takes longer to digest and it can make people feel fatigued.

Sources say Li likes yogurt parfait, a frozen layered dessert with yogurt at the bottom and cornmeal and blueberry on top. She explains cornmeal can supply her with energy, and yogurt and fruit have beneficial effects.