(File photo/China Daily)
Eat fruits and vegetables with cool nature
The weather is hot during the Grain in Ear period, therefore vegetables and fruits of a cool nature are recommended.
The balsam pear is a classic choice. It contains a lot of natural and nourishing water. It's also said to have healing properties which are good for patients suffering from high blood pressure or high blood sugar.
Other recommendations include tomatoes, cucumbers, eggplant, celery, asparagus, water melon and strawberry. According to Traditional Chinese Medicine theories, they are all cool-natured and can help eliminate heat in the body and promote digestion.
The 24 solar terms are determined by changes in the sun's position in the zodiac during the year. They were first used in China and now are followed in many other parts of the world. In China, the 24 solar terms were created thousands of years ago to guide agricultural production. They also reflect China's rich history through the seasonal festivals, special foods, cultural ceremonies, family gatherings and even healthy living tips that correspond with each solar term.
